Fat (26.8) Bone(5.8) Water(53.2) Mass(40.3)
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83.8 kg
Lost so far: 16.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 85.45g | Prot: 161.26g | Carbs: 239.23g.
Breakfast: Barbecued Pork Spareribs with Sauce, Coffee-Mate Original Powder Creamer, Brown Rice (Medium-Grain, Cooked), Coffee (Instant Powder), Libby's Naturals Cut Green Beans. Lunch: Premier Nutrition High Protein Chocolate Shake, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Mangos, Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: San Pellegrino Aranciata (Can), Kraft 100% Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Loin Pork Roast (Lean and Fat Eaten), Sue Bee Honey, Ralphs 2% Reduced Fat Milk, Kroger Old Fashioned Oatmeal. more...
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3155 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Standing - 2 hours, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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