Weigh In record (no journal entry) for 28 February 2023
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2050 kcal
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Fat: 70.33g | Prot: 161.00g | Carbs: 189.29g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Яблоко, Котлета Домашняя, Макароны Отварные. Dinner: Творожная Запеканка, Горбуша Жареная. Snacks/Other: Жако Зефир Классический. more...
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Losing 4.2 kg a Week
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Жулай Роман's Weight History
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