Weigh In record (no journal entry) for 28 February 2023
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73.4 kg
Lost so far: 6.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1053 kcal
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Fat: 36.00g | Prot: 62.03g | Carbs: 117.55g.
Breakfast: Лэнд Яблоко Гренни Смит. Lunch: Счастливое Детство Кефир, Беляш. Dinner: Картошка Вареная, Куриные Лапки, Помидор Сливка, Деревня Индюшкино Печень Индейки с Морковью, Килька Пряного Посола, Свекла со Сметаной. more...
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2186 kcal
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Exercise:
Aerobics - 33 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 13.7 kg a Week
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елена20001's Weight History
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