Weigh In record (no journal entry) for 28 February 2023
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81.6 kg
Lost so far: 34.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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930 kcal
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Fat: 40.03g | Prot: 63.08g | Carbs: 81.93g.
Breakfast: Гарнец Мука из Зеленой Гречки, Яйцо, Домик в деревне Творог 9%. Lunch: Помидоры, Огурец, Жареная или Запеченная Куриная Голень, Гречка Отварная. Dinner: Кабачковые Оладьи. more...
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Losing 6.3 kg a Week
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@Ksyusha's Weight History
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