Weigh In record (no journal entry) for 27 February 2023
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109.4 kg
Lost so far: 0.2 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1054 kcal
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Fat: 20.32g | Prot: 52.35g | Carbs: 174.76g.
Breakfast: Quaker Steel Cut Oatmeal. Lunch: Fiber One Honey Clusters Cereal, Two Good Coconut Greek Yogurt, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Dinner: Teriyaki Sauce , Beef Top Sirloin (Trimmed to 1/8" Fat) , No Name California Blend Frozen Mixed Vegetables, White Rice. Snacks/Other: Taylor Farms Celery Sticks, Bananas , Apples . more...
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Gaining 0.2 kg a Week
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Coti Ransom's Weight History
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