Weigh In record (no journal entry) for 28 February 2023
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79.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2659 kcal
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Fat: 84.15g | Prot: 167.36g | Carbs: 327.83g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special. Lunch: Teh Manis, Telur Dadar, KFC Perkedel, Rumah Makan Sederhana Nasi Padang. Snacks/Other: J.CO Donat , J.CO Donat . more...
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Gaining 1.2 kg a Week
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subhanexoindonesia's Weight History
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