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I don't know about anybody else, but I sure wish it was Friday. At least we have nothing going on tonight, so hopefully I can get to bed at a decent time. I think that getting used to this new way of eating put me through some withdrawal like symptoms yesterday. I was so tired all day and had a terrible headache and my body was achy. I can eat regular sugar, but I'm sure I've reduced the amount of sugar and sweeteners that I would normally eat, so I wonder if that's it. It's amazing how the body works. Today I'm feeling a little better, not as tired, the headache is almost gone.
With this new way of eating I have to make my lunch every day, I can't just grab a frozen dinner, so that's been hard since I've gotten into the habit of grabbing and going. This weekend I'll have more time to make my lunch, so hopefully I can get some things pre-made and frozen. I am still working on the carb, protein, fat balance.
Exercise is still at none, and probably will be until the weekend. I think being tired, busy, and getting used to the new diet is going to do me in this week. Tonight I would have time, but after working late, and eating dinner as soon as I get home, I don't think it will happen and I'm going to try to hit the hay as early as I can. Tomorrow my daughter has a choir concert and my son has baseball, so I've made my peace with the fact that I may only get exercise in this weekend.
I hope everyone has a great Wednesday!!
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1365 kcal
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Fat: 49.31g | Prot: 36.94g | Carbs: 197.02g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar, EnviroKidz Organic Peanut Butter Panda Puffs, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Great Value Prepared Dijon Mustard, Tomatoes, Great Value Romaine Lettuce, Earth's Pride Organics Baby-Cut Carrots, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Oscar Mayer Smoked Shaved Ham, Glutino Gluten Free White Sandwich Bread. Dinner: Spaghetti Sauce, Maple Balsamic Dressing, Publix Red Bell Pepper, Grimmway Farms Baby Carrots, Tomatoes, Great Value Romaine Lettuce, Bionaturae Gluten Free Spaghetti. Snacks/Other: Great Value Creamy Peanut Butter, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, America's Choice California Navel Oranges. more...
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1926 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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