Weigh In record (no journal entry) for 27 February 2023
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159 kg
Lost so far: 8 kg.
Still to go: 99 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1888 kcal
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Fat: 78.30g | Prot: 123.12g | Carbs: 179.73g.
Breakfast: Banane. Lunch: Kookie Cat Cacao Nibs Walnut, Bulk Powders Super Pea Protein Isolate, Kakaopulver (Ungesüßt), More Nutrition Chunky Flavour Butterkeks, Olivenöl, Clif Bar White Chocolate Macadamia Nut. Dinner: Olivenöl, Alpro Skyr Style ohne Zucker, Edeka Bio Tofu Natur, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. more...
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5195 kcal
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Exercise:
Treadmill - 25 minutes, Gym - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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John-Smith's Weight History
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