Weigh In record (no journal entry) for 20 February 2023
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162 kg
Lost so far: 5 kg.
Still to go: 102 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1884 kcal
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Fat: 70.42g | Prot: 106.55g | Carbs: 203.67g.
Breakfast: Banane. Lunch: Clif Bar White Chocolate Macadamia Nut, Bulk Powders Super Pea Protein Isolate, Kakaopulver (Ungesüßt), More Nutrition Chunky Flavour Butterkeks. Dinner: DM Bio Cashewmus, Vemondo Veganer Reibegenuss, Pilze, Zwiebeln, Möhren, Olivenöl, DM Bio Vegane Protein Schnetzel, Kaufland Vollkorn Fusili, DM Bio Tortellini Gemüse. more...
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5194 kcal
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Exercise:
Gym - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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John-Smith's Weight History
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