Weigh In record (no journal entry) for 13 May 2015
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71.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 48.45g | Prot: 22.94g | Carbs: 230.17g.
Breakfast: Gemischte Nüsse, Äpfel. Lunch: Bauernbrot, Butter. Dinner: Gelbe Paprika, Cocktailtomaten, Weißer Reis (Langkorn). Snacks/Other: Katjes Grün-Schnabel, Katjes Tropen Früchte, Butter, Bauernbrot, Volvic Grüner Tee Granatapfel. more...
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2215 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 1 hour, Sitting - 8 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 1.4 kg a Week
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lia_marleen's Weight History
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