Weigh In record (no journal entry) for 13 May 2015
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123.4 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 126.35g | Prot: 105.42g | Carbs: 182.45g.
Lunch: Duke's Mayonnaise, Swiss Cheese, Ham (Whole, Cured, Roasted) , Cape Cod Reduced Fat Potato Chips, Arnold Multi-Grain Sandwich Thins. Dinner: Corn Tortillas, Green Giant Corn on the Cob Nibblers, Cheddar Cheese, Healthy Ones Beef Hotdogs, Bush's Best Country Style Baked Beans, Great Value Hot Dog Buns, Chili Con Carne with Beans and Cheese. Snacks/Other: Jif Creamy Peanut Butter, Sunsweet California Pitted Prunes. more...
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3783 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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