Weigh In record (no journal entry) for 27 February 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1020 kcal
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Fat: 46.32g | Prot: 63.24g | Carbs: 86.10g.
Breakfast: Bolo de Milho, Visconti Pão de Forma Integral, Requeijão, Bolo de Milho, Ovo Cozido. Lunch: Tio João Arroz Integral Cozido, Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Calabresa, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Qualitá Uva sem Semente Crimson. more...
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Losing 0.0 kg a Week
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lilian3r's Weight History
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