isis mutembo's Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

73.9 kg Lost so far: 14.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

770 kcal

Fat: 27.69g | Prot: 33.12g | Carbs: 91.39g. Lunch: Morangos, Pingo Doce Hamburguer de Carne de Vaca, Ovo Cozido, Alface. Dinner: Lidl Flocos de Aveia, Pingo Doce Frutos Vermelhos Congelados. Snacks/Other: Pingo Doce Bolachas de Chocolate. more...

2098 kcal

Exercise: Dance (slow step) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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isis mutembo's Weight History

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isis mutembo's Journal, 27 Feb 23

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isis mutembo's Weight History