Weigh In record (no journal entry) for 27 February 2023
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88.9 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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3428 kcal
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Fat: 162.60g | Prot: 94.84g | Carbs: 384.10g.
Breakfast: Thomas' Cinnamon Raisin Bagel, Great Value Cream Cheese, Whole Milk. Lunch: Bananas , Quinoa (Cooked), Stir Fried Vegetables. Dinner: Olive Garden Garden-fresh Salad with Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) . Supper: Nabisco Wheat Thins Crackers - Original, Cheese, Pinot Gris (Grigio) Wine , Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Tate's Bake Shop Chocolate Chip Cookies, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Tate's Bake Shop Chocolate Chip Cookies. more...
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Gaining 2.9 kg a Week
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