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Menahan diri buka puasa dari ayam pak gembus. Jadinya masak aja dan kenyang banget. Cuma 289 kaloriā🏻
View Diet Calendar, 27 February 2023:
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485 kcal
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Fat: 26.18g | Prot: 28.06g | Carbs: 37.70g.
Breakfast: Yamazaki My Roti Gandum. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, ABC Saus Sambal , Saori Saos Tiram, Telur, Greenco Jamur Enoki, Kong Kee Egg Tofu. Snacks/Other: Nanas. more...
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 Comments
27 Feb 23 by member: secret girl 95
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27 Feb 23 by member: Ahmadsan
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ini soun , topuh, jamur ,putih telur ya ka???
27 Feb 23 by member: chaniago21
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27 Feb 23 by member: Chintary
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27 Feb 23 by member: hesnds
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Gada sounnya kak. Ini cuma tofu, enoki, sm shimeji.
Resepnya: bikin bumbu nya di mangkuk kecil 1sdm saus tiram, 1 sdm saus, sedikit minyak wijen, tambah air sedikit trs aduk.
1sdm minyak sayur panasin di teflon anti lengket, masukin tofu yg udh di potong2, balik sekali. Masukin shimeji sm enoki yg udh di suwir2.. masukin bumbu yg td di buat. Tunggu sampe meresap semuanya.
27 Feb 23 by member: yusniarmaulina
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susah moveon dari ayam pak gembus😭🙏
28 Feb 23 by member: fanycilly
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yusniarmaulina's Weight History
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