Weigh In record (no journal entry) for 27 February 2023
|
69.7 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1425 kcal
|
Fat: 50.03g | Prot: 199.35g | Carbs: 41.81g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Parmalat Latte Parzialmente Scremato, Watt Whey Protein 90. Lunch: Pema Pane di Segale Integrale, Simmenthal Simmenthal. Dinner: Sibamba Nocciole Sgusciate, Selex Hamburger di Tacchino, Parma Prosciutto Crudo Magro. Snacks/Other: Anderson BARRA 50 Pistacchio, Sibamba Nocciole Sgusciate, Fesa di Tacchino. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|