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Twilightchik
Journal
13 Jul 11
Twilightchik's Journal, 13 Jul 11
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Weigh In record (no journal entry) for 13 July 2011
72.4 kg
Lost so far:
0.6 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2011:
1100 kcal
Fat: 46.50g | Prot: 47.00g | Carbs: 132.50g.
Breakfast:
equate ultra weight loss shake.
Dinner:
Reduced Fat Crescent Rolls, Classic Favorites Three Cheese Ziti Marinara.
Snacks/Other:
Fat Free Pretzel Sticks.
more...
2318 kcal
Exercise:
Housework - 4 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Twilightchik's Weight History
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