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korniuksvetlana
Journal
27 Feb 23
korniuksvetlana's Journal, 27 Feb 23
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Weigh In record (no journal entry) for 27 February 2023
80.1 kg
Lost so far:
0 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2023:
1412 kcal
Fat: 52.03g | Prot: 81.98g | Carbs: 156.12g.
Breakfast:
Кофе с Молоком, Овсянка с Фруктами.
Lunch:
Холодушка Сальтисон Домашний , Блины с Творогом, Яичница, Курица Вареная, Гречка Отварная.
Dinner:
Творог 5%, Вареники с Картошкой.
Snacks/Other:
Банан.
more...
2145 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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korniuksvetlana's Weight History
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