Weigh In record (no journal entry) for 27 February 2023
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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793 kcal
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Fat: 32.04g | Prot: 49.10g | Carbs: 72.91g.
Breakfast: Kaufland Delikatess Kasseler, Grafschafter Unsere Besten, Kerrygold Extra Ungesalzen, Kaffee, Zimbo Zwiebelmettwurst. Lunch: Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken, Landjunker Puten-Schnitte Wiener Art. Dinner: Landjunker Puten-Schnitte Wiener Art. more...
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1845 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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