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Today is my first day back on track. I was horrible on Friday and Saturday, but today is the day!
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70.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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977 kcal
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Fat: 26.05g | Prot: 77.83g | Carbs: 109.81g.
Breakfast: 2% american cheese, egg beaters, tortilla, Coffee. Lunch: thin crust pizza pepperoni. Dinner: miracle whip, bread roll, cheddar cheese slice, roast beef deli, lowfat saltines, Chicken Noodle Soup. Snacks/Other: popcorn. more...
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2391 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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