Weigh In record (no journal entry) for 27 February 2023
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1045 kcal
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Fat: 52.78g | Prot: 45.18g | Carbs: 102.81g.
Breakfast: Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Sahanda Yumurta, Ekmek. Dinner: Kapuska. Snacks/Other: Portakal, Ülker Kakao, Pekmez, Tam Yağlı Süt. more...
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Losing 0.7 kg a Week
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