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selama 8 bulan diet
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60.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1244 kcal
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Fat: 36.04g | Prot: 81.06g | Carbs: 148.35g.
Breakfast: Emping Melinjo, Jengkol Balado, Nasi Putih, Petai. Lunch: Kentang Goreng, Kue Coklat Keju, Soto Mie. Dinner: Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Ikan Bawal, Nasi Putih. more...
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Losing 0.5 kg a Week
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yusdinda's Weight History
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