Weigh In record (no journal entry) for 27 February 2023
|
54.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1063 kcal
|
Fat: 35.66g | Prot: 39.06g | Carbs: 149.90g.
Breakfast: Schokoladen-Haselnuss Aufstrcih, Thüringer Naturjoghurt 0,1%, REWE Birne Abate Fetel, Aldi Trauben Kernlos, Orangen, Gut & Günstig Multivitaminsaft. Lunch: Knorr Mayonnaise , Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lidl Haferflocken. Snacks/Other: DM Sportness Protein 30% Riegel mit Hazelnut-Nougat-Crisp-Geschmack. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fate1988's Weight History
|