Weigh In record (no journal entry) for 27 February 2023
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109.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2262 kcal
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Fat: 88.53g | Prot: 124.65g | Carbs: 233.89g.
Breakfast: Ei, Aldi Kasselerbraten, Salami, Marmelade, Philadelphia Doppelrahmstufe (30g), Räucherlachs, Aldi Baguette Brötchen, Roggenbrötchen. Lunch: Speiseeis, Dr. Oetker Original Pudding Schokolade, Seefisch Seelachsfilet, Werner's Kartoffelmus. Dinner: Salami, Saint Albray Französischer Weichkäse, Aldi Kasselerbraten, Schwarzbrot. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Käsekuchen. more...
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Gaining 0.5 kg a Week
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Lübecker's Weight History
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