Weigh In record (no journal entry) for 13 May 2015
|
116.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
532 kcal
|
Fat: 26.33g | Prot: 30.49g | Carbs: 38.43g.
Dinner: Ja! Fischstäbchen, Eierlikör, Frosta Schlemmerfilet Brokkoli Mandel. Snacks/Other: Tuc Classic, Milka Milka Choqsplash Minze. more...
|
|
3227 kcal
|
Exercise:
Desk Work - 1 hour and 30 minutes, Hanging Laundry - 20 minutes, Sitting - 1 hour, Driving - 15 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damiensma's Weight History
|