Weigh In record (no journal entry) for 13 May 2015
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63.3 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 61.94g | Prot: 39.79g | Carbs: 114.79g.
Breakfast: Tavuk Nuggets, Siyah Zeytin, Yeşil Zeytin, Beyaz Peynir, Yumurta Omleti, Kepekli Ekmek. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Yeşil Erik, Yeni Dünya, Çilek, Yeşil Çay. Dinner: Karnıyarık, Tam Yağlı Sade Yoğurt, Kepekli Ekmek. Snacks/Other: Su, Hurma. more...
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1910 kcal
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Exercise:
Studying - 3 hours, Sleeping - 8 hours, Sitting - 5 hours, Pilates - 15 minutes, Resting - 7 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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cilekli_sakiz's Weight History
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