todmirror's Journal, 13 May 15

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Weigh In record (no journal entry) for 13 May 2015

86.1 kg Lost so far: 5.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2015:

1349 kcal

Fat: 59.14g | Prot: 63.68g | Carbs: 69.15g. Breakfast: My Supps 100% Natural Soy Isolate. Lunch: Leerdammer Original, Dat Backhus Sonnenkrüstchen. Dinner: Stadtbäckerei Junge Laugencroissant, Aldi Gourmet Salami, K-Classic Gouda Alt. Snacks/Other: Weißer Tafelwein, Mandeln. more...

3133 kcal

Exercise: Watching TV/Computer - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...

Gaining 2.8 kg a Week

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todmirror's Journal, 13 May 15

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