Weigh In record (no journal entry) for 27 February 2023
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141.8 kg
Lost so far: 17.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1207 kcal
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Fat: 56.77g | Prot: 84.27g | Carbs: 91.50g.
Breakfast: Biltong. Lunch: Chicken Drumstick, Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cadbury 5Star. more...
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steady weight
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