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lunch kali ini cuma 378 kal, pastinya kenyang cuma ayamnya keteutup di bawah tahu hihihi
View Diet Calendar, 27 February 2023:
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713 kcal
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Fat: 27.82g | Prot: 40.68g | Carbs: 77.27g.
Breakfast: Captain Oats Instant Oatmeal. Lunch: Pecel, Nasi Putih, Sayur Campuran, Tahu, Paha Ayam Panggang. Dinner: ABC Sambal Extra Pedas, Nasi Putih, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Jeruk. more...
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