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okay first day going good so far had 3 scrambled eggs with capers, I did have 3oz of milk to take my meds so that's the only thing that I have to change because of my meds,but I will make sure to list it and include it in my net carb count. I made chicken salad with citrus dressing to eat later it will have 6 nc and it's my veggies so hopefully it will taste good for lunch today.
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1146 kcal
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Fat: 66.54g | Prot: 123.53g | Carbs: 22.60g.
Breakfast: Milk, caper, egg. Lunch: Chicken Salad with Citrus dressing. Dinner: Chicken thigh alla puttanesca. more...
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