Weigh In record (no journal entry) for 27 February 2023
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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904 kcal
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Fat: 25.90g | Prot: 58.06g | Carbs: 113.73g.
Breakfast: Pisang, Incofood Maxcreamer, Tropicana Slim Gula, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Udang Karang (Udang), Tahu, Wortel, Nasi Merah, Ikan Tongkol Goreng. Dinner: Uleg Sambal Bawang . Snacks/Other: Morin Selai Strawberry, Yogurt Polos, Tropicana Slim Gula, Quaker Oat. more...
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Losing 0.7 kg a Week
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