Weigh In record (no journal entry) for 26 February 2023
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2842 kcal
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Fat: 47.11g | Prot: 190.80g | Carbs: 410.05g.
Breakfast: Omnilife Magnus Supreme, Omnilife Power Maker, Plátano, Dolores Atún en Agua, Granvita Avena. Lunch: Carlota Miel de Abeja, Bimbo Pan Cero Cero, Lala Leche 70% Más Proteína , San Juan Huevo, Omnilife Super Mix Chocolate, GNC 100% Whey Protein Chocolate , Plátano. Dinner: Papa Cocida, Tortillas de Maíz, Pechuga de Pollo. Snacks/Other: Carlota Miel, Bimbo Pan Cero Cero, Lala Leche Deslactosada Más Proteina. more...
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3275 kcal
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Exercise:
Corrrer 6 kilometros - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Michel le lo's Weight History
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