Weigh In record (no journal entry) for 27 February 2023
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76 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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649 kcal
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Fat: 18.35g | Prot: 54.24g | Carbs: 65.19g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Wortel Dimasak, Kacang Panjang Hijau, Kewpie Salad Dressing dengan Wijen Sangrai, Nasi Putih. Dinner: Wortel, Jagung Manis Kuning, Tomat Merah, Selada, Sari Roti Roti Tawar Gandum (1). more...
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Gaining 0.3 kg a Week
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bisa yuk sehat's Weight History
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