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noch 1 Kilo bis zur nächsten Etappe
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69 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 31.42g | Prot: 132.71g | Carbs: 152.20g.
Breakfast: Roggenvollkornbrot, Kaffee, Marmeladen und Eingemachtes, Aldi Magerquark. Lunch: Erdbeeren, Davert Chia Samen, Erdbeeren, Heidelbeeren, Aldi Magerquark. Dinner: Sesamöl, Rapsöl, Strauchtomaten, Gurke (Geschält), Nudeln (Gekocht), Hähnchenbrustfilet. Snacks/Other: Lindt Excellence 70% Cacao Edelbitter Intensiv, Roggen Knäckebrot, Latte Macchiato, Birnen, Myprotein Impact Whey Protein, Tetesept Omega-3 Lachsöl 1000. more...
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2116 kcal
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Exercise:
Rowing - 5 minutes, Arc Trainer - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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