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Tim Zorov
Journal
13 May 15
Tim Zorov's Journal, 13 May 15
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Weigh In record (no journal entry) for 13 May 2015
85.3 kg
Lost so far:
3.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2015:
1214 kcal
Fat: 42.26g | Prot: 48.28g | Carbs: 143.65g.
Breakfast:
Milk, 365 Дней Кукурузные Хлопья.
Lunch:
Baked Potato (Peel Eaten), Chicken Breast, Chocolate Chip Cookies (Soft Type).
Dinner:
Walnuts, Bud Пиво.
more...
2884 kcal
Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Tim Zorov's Weight History
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