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Comecei em 11/01/2023 com 110 kg e fazendo low carb. Meço 170 cm.
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101.6 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1740 kcal
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Fat: 103.88g | Prot: 182.69g | Carbs: 7.51g.
Breakfast: Bife a Parmegiana, Alface Rúcula, Frango Assado, Queijo Branco, Café. Lunch: Ovo Frito. more...
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Losing 3.1 kg a Week
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cesarsuzu's Weight History
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