Weigh In record (no journal entry) for 23 February 2023
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87.8 kg
Lost so far: 49.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1400 kcal
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Fat: 67.56g | Prot: 60.02g | Carbs: 142.12g.
Lunch: Delikato Tomaten Ketchup, K-Classic Kaisergemüse, Penny Markt Leberkäse. Dinner: Ja! Schmand, Gemischter Salat, Olivenöl, Bio Lachsfilet, Milch 1,5%, Nudeln (Gekocht). Snacks/Other: Pink Lady Äpfel, Milch 1,5%. more...
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Losing 1.6 kg a Week
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Marillion76's Weight History
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