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truckhire
Journal
26 Feb 23
truckhire's Journal, 26 Feb 23
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135.4 kg
Lost so far:
22.6 kg
.
Still to go:
58.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2023:
840 kcal
Fat: 21.93g | Prot: 69.87g | Carbs: 85.10g.
Breakfast:
Sanitarium Up & Go Protein Energize.
Lunch:
Feel Good Protein Tasteless Protein , Continental Classic Spring Vegetable Cup A Soup.
Dinner:
Parmalat Ice Break, Coles Tomato Sauce, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking).
Snacks/Other:
Sanitarium Up & Go Protein Energize.
more...
3369 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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truckhire's Weight History
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