Weigh In record (no journal entry) for 12 May 2015
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58.3 kg
Lost so far: 10.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 43.01g | Prot: 97.31g | Carbs: 169.67g.
Breakfast: Bimbo Pão Integral 8 Cereais, Lidl Frutos Vermelhos Congelados, Abacaxi, Matinal Leite Meio Gordo. Lunch: Café Expresso, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Frito, Carapau Grelhado. Dinner: Refogado, Salada de Espinafres, Cogumelos Brancos (Salteado em Wok), Pingo Doce Grão-de-Bico. Snacks/Other: Pingo Doce Crackers, Montiqueijo Queijo Fresco Tradicional, Royal Gelatina Morango, Hero Barra de Cereais Muesly Avelãs, Mimosa Iogurte Magro Aromatizado, Café Expresso. more...
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Losing 0.1 kg a Week
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Raquelcjo's Weight History
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