View Diet Calendar, 26 February 2023:
|
2271 kcal
|
Fat: 194.69g | Prot: 126.36g | Carbs: 6.15g.
Breakfast: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Tesco Unsmoked Back Bacon Rashers, Weider Collagen Peptides, Tesco Double Cream, Coffee, Fried Egg with Fat, Tesco Double Cream, PVL Essentials MCT Oil, Coffee. Lunch: Butter, Tesco Double Cream, Coffee, Sainsbury's Quarter Pounder Beef Burgers , Tesco British Pork Loin Steak. more...
|
|
1548 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach Lisa F's Weight History
|