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ade sefrinais
Journal
26 Feb 23
ade sefrinais's Journal, 26 Feb 23
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Weigh In record (no journal entry) for 26 February 2023
77 kg
Lost so far:
9 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2023:
1517 kcal
Fat: 46.96g | Prot: 51.79g | Carbs: 230.99g.
Lunch:
Jamur Tiram, Udang Goreng, Nasi Merah.
Dinner:
Jamur Tiram, Udang Goreng, Nasi Merah.
Snacks/Other:
Kacang Tanah, Singkong Rebus, Diabetasol Susu.
more...
1957 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ade sefrinais's Weight History
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