Weigh In record (no journal entry) for 26 February 2023
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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602 kcal
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Fat: 29.99g | Prot: 61.07g | Carbs: 13.76g.
Breakfast: Морковь по-Корейски, Запеченная или Жаренная Рыба, Вареное Яйцо, Кинза, Чеснок, Буренкино Творог 9%. Snacks/Other: Boombar Протеиновый Батончик Coconut , Макдоналдс Американо. more...
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Losing 3.5 kg a Week
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igorshilina's Weight History
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