Weigh In record (no journal entry) for 25 February 2023
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83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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981 kcal
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Fat: 25.92g | Prot: 85.53g | Carbs: 102.25g.
Breakfast: Ceviz, Yeşil Elma, Eti Lifalif Yulaf Ezmesi, Yayla Chia Tohumu, Yağsız Sade Yoğurt. Lunch: Mevsim Salata. Dinner: Salatalık (Soyulmuş), Yağsız Sade Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Fıstık Ezmesi, Ceviz, Kuru Kayısı, Çerezya Medine Hurması. more...
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Gaining 0.2 kg a Week
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healthyelämä's Weight History
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