Weigh In record (no journal entry) for 25 February 2023
|
83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
981 kcal
|
Fat: 25.92g | Prot: 85.53g | Carbs: 102.25g.
Breakfast: Ceviz, Yeşil Elma, Eti Lifalif Yulaf Ezmesi, Yayla Chia Tohumu, Yağsız Sade Yoğurt. Lunch: Mevsim Salata. Dinner: Salatalık (Soyulmuş), Yağsız Sade Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Fıstık Ezmesi, Ceviz, Kuru Kayısı, Çerezya Medine Hurması. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthyelämä's Weight History
|