Weigh In record (no journal entry) for 25 February 2023
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1066 kcal
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Fat: 27.83g | Prot: 56.08g | Carbs: 143.39g.
Breakfast: Chá Verde, Continente Queijinhos Cremosos Light, Pão Branco. Lunch: Peito de Frango, Salada Verde Mista, Milaneza Espirais Fusilli. Dinner: Pão Branco Torrado, Continente Massa Folhada Light, Continente Massa Folhada Light, Sagres Cerveja, Alface de Folha Verde, Carne de Porco do Lombo Assada. Snacks/Other: Marinheiras Natural, Marinheiras Espelta, Laranjas. more...
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2754 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Hiking - 41 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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