Weigh In record (no journal entry) for 25 February 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1408 kcal
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Fat: 54.01g | Prot: 91.44g | Carbs: 128.65g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout, AH Elstar Appel, Jumbo Magere Franse Kwark. Lunch: Notenboer Ongezouten Notenmelange. Snacks/Other: Jumbo Jong Belegen 30+ Kaas. more...
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Losing 2.8 kg a Week
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