Weigh In record (no journal entry) for 25 February 2023
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88.1 kg
Lost so far: 2.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1755 kcal
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Fat: 100.19g | Prot: 68.69g | Carbs: 148.77g.
Breakfast: Thomas' Cinnamon Raisin Bagel, Great Value Cream Cheese, Whole Milk. Lunch: Fried Egg, Extra Virgin Olive Oil, Stir Fried Vegetables. Dinner: Winn-Dixie Frozen French Fries, Perdue Crispy Chicken Strips. Supper: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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Losing 1.4 kg a Week
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