Weigh In record (no journal entry) for 25 February 2023
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74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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677 kcal
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Fat: 37.76g | Prot: 33.93g | Carbs: 54.91g.
Breakfast: Daun Singkong, Santan, Sayur Bening Bayam, Tempe Goreng, Telur Dadar, Nasi Putih. Lunch: Telur Dadar, Telur Balado, Sayur Bening Bayam. Dinner: Champ Sosis Ayam Kombinasi, Telur Dadar, Nutrijell Rasa Mangga. more...
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1988 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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Imro110699's Weight History
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