Weigh In record (no journal entry) for 25 February 2023
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60 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2486 kcal
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Fat: 74.33g | Prot: 113.27g | Carbs: 332.01g.
Breakfast: Yeşil Zeytin, Koska Üzüm Pekmezi, Yumurta, Eti Lifalif Yulaf Ezmesi, Performans Fıstık Ezmesi. Lunch: Tavuk Göğüs Eti, Kremalı Mantarlı Makarna, Elma. Dinner: Koska Tahin Pekmez, Ekmecik Tam Buğday Unlu Ekmek, Yumurta Beyazı, Filiz Burgu Makarna. more...
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Gaining 3.5 kg a Week
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