Weigh In record (no journal entry) for 25 February 2023
|
77.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
1591 kcal
|
Fat: 66.04g | Prot: 49.65g | Carbs: 205.28g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Fiskobirlik Şekersiz Fındık Ezmesi, Tahin Pekmez. Lunch: Tadelle Fındık Dolgulu Sütlü Çikolata . Dinner: Ev Yapımı Yoğurt, Mantar Çorbası, Zeytinyağlı Kereviz. Snacks/Other: Armut, Elma, Mandalina, Muz, Kestane. more...
|
|
2383 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Elliptical - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|