katy8804's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1274 kcal

Fat: 24.94g | Prot: 49.14g | Carbs: 132.88g. Breakfast: Кофе с Сахаром. Lunch: Магнолия Самса с Мясом и Луком, Вареное Яйцо, Сыр Российский, Помидоры Черри. Dinner: Мираторг Карпаччо из Мраморной Говядины . Snacks/Other: Bosca Шампанское, Апельсин, Чай с Сахаром. more...

1575 kcal

Exercise: Treadmill - 10 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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katy8804's Journal, 10 Jan 20

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